sleeping
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What Is Going On in Our Brains While We’re Sleeping?
Dreams and nightmares are mysterious and we’re still learning about them.
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Ask LH: How Many Pillows is Too Many?
It’s no secret that our bedrooms are our sanctuaries. Our little islands of bliss where all worries seem to dissipate the minute you slide into bed and rest your head on your pillow. But when it comes to decorating your island of bliss, how many pillows should you have on your bed? Something I’ve come…
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Six Hours of Sleep Can Be Just as Bad as Not Sleeping at All
Getting a good night’s sleep is a pretty crucial part of maintaining a healthy body and mind – that much we know. But for many of us, achieving a solid eight hours every night is easier said than done. Maybe you’ve been sipping on too much coffee; maybe your mattress is a little bit crap,…
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Who Are The ‘Sleepless Elite’ (And How Do You Become One)?
Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, claims to only need four hours of sleep each night to feel well-rested and alert. Cramer said he sleeps between 11:30 p.m. and 3:45 a.m. most weeknights, and rarely needs an alarm to rise. His father, he says, was the same way, only taking…