Level Up Your Life
Level Up Your Life
insomnia
Given we’re all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin—nature’s sleep aid. Melatonin is natural! It’s available over the counter! But although melatonin has been shown to be safe and non-habit-forming, there are still side effects that…
The catch about not getting enough sleep long-term is that eventually, we seem to adjust to a few measly hours of sleep and think we’re fine. We’re really not.
Now that every person on earth has a podcast, you can find one for any topic or need—in fact you can pick your favourite from a whole roster. Say you need a podcast that’s interesting enough to stop your mind from spinning into late-night anxiety; quiet enough to calm you…
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