Insomnia

How to Fall Asleep After Waking Up

How to Fall Asleep After Waking Up

For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million people in the U.S. don’t typically get enough sleep. The problem has become even more pronounced during the pandemic.

Taking Melatonin Isn’t A Sleep Hack

Taking Melatonin Isn’t A Sleep Hack

Given we’re all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin—nature’s sleep aid. Melatonin is natural! It’s available over the counter! But although melatonin has been shown to be safe and non-habit-forming, there are still side effects that…