insomnia

Taking Melatonin Isn’t A Sleep Hack

Taking Melatonin Isn’t A Sleep Hack

Given we’re all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin—nature’s sleep aid. Melatonin is natural! It’s available over the counter! But although melatonin has been shown to be safe and non-habit-forming, there are still side effects that…

The Best Podcasts For Falling Asleep

The Best Podcasts For Falling Asleep

Now that every person on earth has a podcast, you can find one for any topic or need—in fact you can pick your favourite from a whole roster. Say you need a podcast that’s interesting enough to stop your mind from spinning into late-night anxiety; quiet enough to calm you…