This Video Explains All The Ways Masturbation Is Healthy For You

The health benefits of masturbation go far beyond relieving sexual tension. In women, it can decrease your odds of yeast infection, and even soothe menstrual pain. Masturbation can also strengthen pelvic muscles, lowering the risk of urinary leakage. As if you needed more reasons to have some quality alone time, this video offers them up.

Obviously, most of us don’t need a reason to shut the door and have a little quality time on our own — opportunity and mood are more than enough. Even so, this video, one in a series of sex facts — some of which we have highlighted before — explain why and how masturbation, especially regular masturbation, can be good for you.

After all, no one likes “urinary leakage,” and stronger pelvic muscles sounds good, right? You may as well derive some benefit from that alone time if you’re going to take it. Now you can feel better about taking time to feel better. Enjoy.

9 Pleasing Masturbation Facts [Anyhoo (YouTube)]

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