We know small business owners work like dogs and love what they do, but they still need to look after their own health and wellbeing. If you’re a running a small business and you’re feeling sluggish but don’t want to leave your desk, here’s a five-minute exercise routine you can do to wake your body up.
Celebrity fitness trainer Shaun T has devised a five-minute exercise routine that you can do at your desk. It’s pretty discrete so if you’re in an open plan office, you can do the routine without anyone noticing (provided you keep your shirt on, unlike Shaun T here):
FEELING SLUGGISH Here's a SECRET 5min WORKOUT you can do at your desk and no one will ever know!
Do each exercise for 1min and WAKE UP! ??? pic.twitter.com/TMxMVvJk93
— Shaun T (@shauntfitness) January 6, 2017
If you have some extra time, maybe give your wrists a bit of a workout as well to combat repetitive strain injury (RSI). We have a guide for you here.
We also have an infographic on 15 desk-based exercises you can do in the office.
If you want to take your office workout to the next level, here are some exercises you might want to try.