• No, We Aren’t All Eating “Too Much” Protein

    No, We Aren’t All Eating “Too Much” Protein

    If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They convey an inaccurate picture of how the body uses protein, and they demonize perfectly healthy meals that happen to…