There are many brands of kids' “vitamin gummies” on the market. They are promoted as deliciously flavoured and a great way for growing bodies (and fussy eaters) to get the nutrients they need. In our opinion, these products are unhealthy, poorly regulated and exploitative. Their high sugar content may appeal to young children, but they’re not a good introduction to a healthy diet.
In addition, food acid (especially citric acid) causes dental erosion that can lead to the progressive loss of the surface of the tooth. This may require complex and lengthy treatment involving fillings, veneers and crowns. The sticky consistency of “gummies” adds to the problem.
The World Health Organisation (WHO) says higher rates of dental caries occur when the intake of free sugars (added sugar plus honey, syrups and sugars in fruit juices) is more than 10% of total energy intake. This is despite fluoride in drinking water and using toothpaste.
Dental caries rates decline progressively as sugar intake is reduced to less than 5% of total energy intake. Hence, for a range of health reasons, the WHO recommends we get no more than 5 to 10% of our daily energy from free sugars.
Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction for everybody. Certain great books inspire scores of authors to create something new. Here are 21 of the most influential science fiction and fantasy books.
People are still angry about The Last Jedi and another Star Wars film is about to drop. SOLO. A Star Wars Story is the second Anthology series film, following in the steps of Rogue One before it. Though it releases in a week's time, we have all the juicy spoilers right here. Which means, yes, this article is FULL. OF. SPOILERS. If you want to go in to the film blind, don't click through. If you're keen to hear exactly how it all plays out - this is the article for you.