It seems barely a day goes by without some new "miracle" diet littering our social media feed. Some are very well known (hello, paleo) while others are slowly gaining traction (the 'blood type' diet.) One thing that most of them share in common is a lack of rigorous scientific research. This infographic pits seven popular diets against the expertise of a professional nutritionist.
Tagged With eating healthy
We all have that one friend whose eating habits and body shape simply don’t add up. While enjoying the unhealthiest of meals and a sedentary lifestyle, somehow they effortlessly retain a slender figure.
At first glance we may assume these slim people are healthy, but it’s not always the case. Being healthy has nothing to do with your BMI and everything to do with what you put in your mouth.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Much has been written about the exorbitant price tag of avocado toast. According to some, the swanky brekkie treat is responsible for shutting millennials out of the housing market.
Hyperbole aside, there's a good reason to give up this uber-hipster staple. They're actually not that healthy for you - especially if you're trying to lose weight.
It's that time of year again - when we are inundated with information about what the next great wellness blogger will be instagramming non-stop as a cure-all for, well, all.
So what do the experts make of this year's biggest trends - hemp, proats, flexatarianism, adaptogens, kanuka and seaweed? I spoke to nutritionist Catherine Saxelby from Foodwatch to find out.
A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a "Dadbod" and has now decided to take action to stem the tide.
In almost all mammals, the placenta - the organ that develops in pregnancy to provide oxygen and nutrients to the baby and remove waste products - is eaten by the mother immediately after giving birth. Humans and aquatic mammals are the only exceptions.
Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality cooking shows seem to use butter in every recipe. But what has caused this shift in perceptions and is it based on scientific evidence?
Today every kitchen would seem “under-equipped” without a microwave, with its efficient ability to cook, defrost and reheat a variety of different foods. The handy appliance uses microwave radiation to do so. This is a type of electromagnetic radiation similar to radio waves and infrared light.
Although generally recognised as safe, the internet is awash with articles about the dangers microwave radiation poses to your food. Some claim using microwaves can cause “cataracts and cancer”. Other posts says it “zaps the nutrients right out of your food”.
These days, it seems like everything can cause cancer. Peanut butter, bacon, alcohol, weed killer, air pollution, baby food, vitamins, birth control pills, pet cats, bottled water, toothpaste, vegetables - the list goes on and on.
Obviously, not all of these things are guaranteed to cause cancer, but there are definitely some foods, liquids and objects that you should try to avoid or cut down on. Naturally, your lifestyle and level of exercise also plays a huge part. This interactive "body map" brings together the evidence on proven cancer causes - from salty foods to sun exposure.
People with high carb diets are more likely to have poor health than people with high fat diets, according to an international study of over 135,000 people from 18 countries. Diet is a contentious topic, so we've gathered together the opinions of various experts in the field to discuss the findings of this study.
Human adults are supposed to eat at least two serves of fruit and five serves of vegetables per day to keep healthy. But what constitutes a "serve"?
This can be difficult to calculate, especially when it comes to small fruits and diced vegetables. This infographic explains how to work out your portions.
Nutritionists have long argued that breakfast is the most important meal of the day. According to multiple studies, regularly eating a healthy breakfast can lower the risk of metabolic disorders and cardiovascular diseases. What else can happen if you keep skipping breakfast? Here are four ways it could affect your health.
A recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations of glucose, and less fructose, than soft drinks in the United States. The total glucose concentration of Australian soft drinks was on average 22% higher than in US formulations.
We know too much sugar is bad for us, but do different sugars have different health effects? Let's take a look at the science.
Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym.
One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.
There are many brands of kids' “vitamin gummies” on the market. They are promoted as deliciously flavoured and a great way for growing bodies (and fussy eaters) to get the nutrients they need. In our opinion, these products are unhealthy, poorly regulated and exploitative. Their high sugar content may appeal to young children, but they’re not a good introduction to a healthy diet.
Personally, I need breakfast. Almost every morning, I wake up early feeling hungry, and it’s only once I banish my morning hunger that I’m ready to fire. By mid-morning, I take a break and enjoy a snack.
I’ve used a personal anecdote because it’s likely that eating breakfast – or skipping it – may simply reflect a personal preference for timing food intake. Not everyone enjoys eating first thing in the morning. But your first choice of foods may contribute to an overall healthy diet.
In a bid to fight childhood obesity, the NSW Department Of Education has issued a blacklist of foods it wants to see banned or heavily restricted from school canteens. While the majority of snacks mentioned in the report won't raise any eyebrows (examples include butter, sweet biscuits and chocolate), there is one item that is sure to cause controversy: Vegemite.
That's right, in addition to our tax dollars, the Man is now coming after our kid's favourite breakfast spread. That's just bloody un-Australian that is.
Australian guidelines recommend limiting salt intake to six grams a day or less. The World Health Organisation advises limiting salt even further: to 5g (for adults) and 2g (for children) per day or less. But how much can you get away with before it starts to become seriously unhealthy? Let's take a look at the science.