Level Up Your Life
Level Up Your Life
eating healthy
Lauren Schumacker
With so many choices of bread available, how are we to know which is best for our health? Let’s take a look at the science.
Carbohydrates (or ‘carbs’ for short) are being unfairly blamed for Australia’s rising obesity levels. Because sugar is a carb, it might seem like a good idea to eliminate all carbs from your diet. In reality, carbs contain key nutrients that the human body requires to function properly. Here are five…
Beetroots aren’t just healthy and nutritious – they can also provide a serious boost to your workouts. According to evidence from the Australian Institute of Sport, the nitrate in beetroot juice significantly enhances athletic performance; particularly at the pro level.
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