Tagged With eating healthy

5

Dear Lifehacker, I've decided I want to get healthier and shed some excess weight. I'm pretty time-poor, so I'll be mainly relying on diet microwave dinners from the supermarket (Weight Watchers, Lean Cuisine, McCain Healthy Choice, etc.) My question is: will these products actually help me lose weight? And are they considered healthy?

0

Crap. Summer holidays are just around the corner. That means we've got barely a month to make our bodies look vaguely presentable in a swimsuit. One solution is to blow a small fortune on a personal trainer. Alternatively, here are 50 ways to fast track your health that won't cost you anything (and will make you a happier person in the process).

1

So-called 'Greek yoghurt' has exploded in popularity in recent years, with Australia's major supermarkets all stocking multiple brands. It's now the number one choice for people who want a healthy alternative to normal yoghurt.

But hang on. Wasn't yoghurt always healthy? What's going on? It turns out there are certain health benefits — but also health drawbacks — to eating Greek yoghurt over the regular stuff. Let's take a look at the science.

32

A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a "Dadbod" and has now decided to take action to stem the tide.

0

Mid-afternoon munchies are the worst. You need to eat something to get you through the day, but the choices on offer are usually high in sodium, sugar and/or saturated fats.

Thankfully, there are a handful of snacks on the market that provide a substantial energy boost without compromising your health. This infographic lists 15 of the best.

5

It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided. Some argue that we’re not eating enough of this important source of protein and calcium, while others say the high levels of salt and saturated fat mean we should be eating less.

0

Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. With so many choices of bread available, how are we to know which is best for our health? Let's take a look at the science.

1

Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym.

One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.

0

Most parents will tell you their kids love juice. It tastes good, often comes in convenient and child-friendly packaging, and seems much healthier than soft drinks, sports drinks or other sweet beverages. It comes from fruit, after all. But we also know it’s high in sugar, and so can contribute to obesity and dental problems.

We asked five experts in nutrition, dietetics, medicine and dentistry whether or not we should let our kids drink juice.

0

Many of us have lost weight to feel better about our bodies before donning a bathing suit for a beach holiday, or getting into that just-too-tight outfit for a special occasion. But old habits die hard, and before we know it we’ve started eating that chocolate cake and stopped going to the gym. Soon after losing the weight, we find ourselves back where we started – or worse. This is called yo-yoing.

1

It seems barely a day goes by without some new "miracle" diet littering our social media feed. Some are very well known (hello, paleo) while others are slowly gaining traction (the 'blood type' diet.) One thing that most of them share in common is a lack of rigorous scientific research. This infographic pits seven popular diets against the expertise of a professional nutritionist.