eating healthy

Five Carbs You Shouldn’t Remove From Your Diet

Five Carbs You Shouldn’t Remove From Your Diet

Carbohydrates (or ‘carbs’ for short) are being unfairly blamed for Australia’s rising obesity levels. Because sugar is a carb, it might seem like a good idea to eliminate all carbs from your diet. In reality, carbs contain key nutrients that the human body requires to function properly. Here are five…

How Beetroot Juice Can Enhance Your Workouts

How Beetroot Juice Can Enhance Your Workouts

Beetroots aren’t just healthy and nutritious – they can also provide a serious boost to your workouts. According to evidence from the Australian Institute of Sport, the nitrate in beetroot juice significantly enhances athletic performance; particularly at the pro level.