iOS: We were fans of Moment when it launched a couple of years ago, but one problem with the app was how it could only track general iPhone usage. Now, you can really zoom in on your usage with a new app tracker. Moment still displays how much time you spend on your phone overall and where you use it, but it can now show you which apps you use the most. iOS doesn't allow access to this info automatically, but Moment cleverly gets around it using a screenshot you take manually each morning and optical character recognition. If you obsessively use your phone, Moment helps give you the data to know what you're using and when. If you need help breaking your phone habit, Moment has in-app purchases that allow you to set up annoying notifications if you go over your time limit for the day, or sign up for family monitoring. Most of us can skip those extra features though.
Moment (Free) [iTunes App Store]