quantified self
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The Benefits Of Writing Your Own Weekly, Monthly And Annual Reviews
There’s something quite special that happens when we reflect on what we’ve done. Well, two things, actually. One is that we gain a better understanding of what we’ve done or learned. The other is that our self-efficacy improves — that is, our belief in our own abilities.
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Why 10,000 Steps Isn’t The Magic Number For Fitness Trackers
The rise of wearable fitness technology is something of a paradox. The surge in popularity of devices that monitor the amount of exercise you do suggest more people than ever are interested in maintaining regular fitness regimes. Just witness the success of the company behind fitness tracking bracelet Fitbit, which investors have just deemed worth…
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Datalove Tracks And Visualises All Kinds Of Personal Stats
iOS: Tracking fitness measures such as distance run, weights and even sleep is great, but unless you really visualise that data, it’s pretty useless. Datalove provides those visualisations so you can really see your progress.
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Ask LH: Which Fitness Tracking Wristband Should I Get?
Hi Lifehacker, I’m thinking of buying an activity tracking wristband and was very keen on the FitBit Force until the voluntary recall. Fitbit have said that the device will be re-released but there is no estimate of how long that will take and then there’s the delay for Australian release. So now I’m conflicted whether…