Learn Proper Running Technique In 30 Seconds

Learn Proper Running Technique In 30 Seconds
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This short claymation video is a good refresher on proper running form. Using the tips illustrated in the video may help prevent injuries and make running more comfortable, especially if you’re running barefoot.

The main tip is to land midfoot, rather than on your heel, because heel strikes generate more impact.

For more information on this “pose running” technique, see Pose Tech or our guide to the similar 100-up form.

Proper Running Technique in 30 Seconds [Greatist]

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