Different people have different sleep cycles, but getting started in the morning remains a challenge for many of us. But just what waking-up time falls clearly into the "early riser" category?
Our sibling site BellaSugar chatted yesterday to recently crowned Miss Universe Australia Scherri-Lee Biggs, who views anything ahead of 8am as an early start:
I'm an early riser, even if I've had little sleep, I'm always up by 8am so I exercise in the morning as this is when I have the most energy.
I appreciate that Ms Biggs is talking specifically about what happens after a late night, but I still have trouble adjusting to the idea of 8am as "rising early". In my head, that would have to be some time before 6am -- I normally get up at 5:30am, but that does qualify as early for most people. What's your take?