Tagged With beat the heat

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The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don't let the temperature get you down, though. These ten tips will help you keep cool even if it feels like the sun is out to get you.

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Nobody likes being stuck inside a hot car — it can leave you feeling suffocated, dehydrated and uncomfortably sticky in a matter of seconds. While most vehicles now come equipped with air conditioning, it can still take a tortuously long time to expel all that hot air; especially if you're sitting in the back seat. These tricks from the Lifehacker archives will dramatically decrease the amount of time it takes to cool your car's interior.

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Hi Lifehacker, I have always been a hot, sweaty sleeper and my temperature is warmer than a lot of other people. I'm 175cm and 73kg, which I don't think is overweight enough to warrant the cause. What can I do to reduce my body temperature?

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We all know we need to take care in the sun, but it's easy to catch a few too many rays. If you're feeling the heat and need some soothing, head to the fridge and pull out some milk or yoghurt.

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Dear Lifehacker, What should I eat during summer to keep my body cool? In winter you have soup to stay warm: beyond cool drinks, what's the summer equivalent? I'd like to know how to keep my oven of a body as cool as possible to fight the heat!

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I could never find a bed I liked until I purchased a memory foam mattress. I went ahead and got a pillow, too, for better neck support. Memory foam comes with one major downside in the summer, however: it retains heat. Technogel solved that problem with a gel layer that keeps your head cool at night.