Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general and better at the stuff in the gym that you care about. (And no, it won’t kill your gains.)  So where should…

Your kitchen should have the right tools. Welcome to A Guide to Gearing Up Your Kitchen, a series where I help you outfit the space with all the small appliances you need (and ditch the ones you don’t). Not only do we live in the luminous time of the air fryer, but we’ve come to…