workouts
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Our Best Home Workout Advice of 2020
Working out at home has always been a hack, but this is the year home workouts really shone. We bought the equipment we could, improvised what we couldn’t, and learned how to turn our living room or driveway into the next best thing to a fitness centre. Here are our best tips for fitness from…
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This Week We Return To The Fighter Pilot Workout
1We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout. This week we go back a bit further in history to the Canadian institution 5BX, originally invented for military pilots stationed in places without a gym or much space to exercise. I bet a lot of us can relate.
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Are Micro-Workouts Effective?
We’re all operating in survival mode right now, and stopping your regular workout routine in the middle of a pandemic is certainly understandable. But regular exercise helps with anxiety, depression and sleep quality, and in the world we are living in, these benefits can make all the difference. If your schedule is too chaotic to…
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How To Get Started With Rock Climbing
For those of us who didn’t do so well in gym class or are self-conscious about our limited upper body strength, the prospect of rock climbing can be daunting, to put it mildly. But getting started climbing isn’t so different from diving into any other type of new workout routine, once you know how to…