In gym circles, debates over gear like weightlifting belts, gloves or shoes can get ugly. Either they're a crutch or you're a fool for not wearing them. But like belts, weightlifting shoes can help in some cases, but in others they're just for show. The key is figuring out your needs, and your goals.
Kettlebells are a fantastic way to build wicked power and strength, but as you need heavier and heavier kettlebells, each one can set you back $100 or more. A good alternative is this DIY "kettlebell" that lets you put as much or as little weight as you want and costs a fraction of the price.
