workout gear
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Tips On Home Workout Essentials By Fitness Expert, Luke Istomin
Gyms across Australia have closed due to the coronavirus outbreak and left many Aussies struggling to keep their fitness routine on track during these tough times. But, former F45 co-founder, Luke Istomin, believes home workouts are an effective way to overcome the barrier using just a few gym equipment essentials.
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Make Your Own Adjustable Kettlebell Substitute For $10
Kettlebells are a fantastic way to build wicked power and strength, but as you need heavier and heavier kettlebells, each one can set you back $100 or more. A good alternative is this DIY “kettlebell” that lets you put as much or as little weight as you want and costs a fraction of the price.