weight training
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Is a $14 Gym Membership Ever Really Worth It?
1There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and barbells give you a lot of options for getting strong, but it’s rare to find one with…
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The Difference Between Pushing Yourself and Overtraining Syndrome
As a marathon runner, I know what it’s like to push your body to its limits. I know the desire to tack on one extra mile when you’re feeling strong, or to squeeze in one last long run before a big race. I also know what it’s like to narrowly avoid serious burnout and injury…
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17 of the Most Underrated Squats You Should Try
Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble air squat and barbell back squat — and if that’s you, you’re missing out.
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When You Should Use Barbells Instead of Dumbbells (and Vice Versa)
Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold one in each hand. A barbell is the longer, typically two-handed implement. Many exercises can be done with either one. So how do you choose?