weight loss
-
Is Walking The Only Exercise You Need?
2Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? Let’s take a look at the science.
-
Ask LH: How Can I Turn Down Free Food?
Dear Lifehacker, I’ve been employed as a fly in-fly out (FIFO) worker for a year. In that time I have gained over 10 kilograms and with little time to exercise due to the schedule, I’m worried for my future health.
-
Why Understanding Food Serving Sizes Is Important For Weight Loss
If you want to lose weight, you need to get better at knowing how many calories you eat. With some foods, like peanut butter or ice cream, that’s actually really hard to do. Here’s why it’s important to be a little more accurate than “Eh, that looks like one serving” if you want to lose…
-
Top 10 Simple Weight Loss Hacks You Can Implement Today
Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here are 10 such tricks you…