Sometimes, when I want to feel mad, I read about the crap the internet tries to pass off as weight…
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Weight Loss
Changes in weight can be tricky to gauge. Your weight isn’t static, but rather something that fluctuates during the course…
Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
You’ve probably heard adults complaining about the “quaran-ten” or even the “quarantine 15″ — a quippy way of acknowledging the…
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