Tagged With weight loss

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We've all seen those transformation photos of people going from pufferfish-like bellies to enviously defined abs. You may have mused, "I wish I could get to that 'After' picture, too." Oh, but you can. Without actually being close to that great a shape, in fact. It's not honest, but marketers do it, and hot damn, you will look fabulous.

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Dear Lifehacker, In the past, I've assumed most doctors are charlatans, and only visited them in matter of dire emergency (needing a sick note for work, week-long flu, etc.). I am now reaching a point in my life where my body and mind are getting older and I am reconsidering past decisions.

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When you want to lose weight, you have to cut out some of your favourite unhealthy treats. The desire to eat these tasty foods often stems from an underlying desire for something else. According to David Bedrick, writing for Psychology Today, identifying the desire can make dieting a heck of a lot easier.

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Every year, for many, many years, I would promise myself I'd lose weight. Sometimes I would make a little headway, but mostly I didn't. Then in 2017, it happened. Like most huge changes, it was actually lots of little choices adding up to something big. Here's how I did it.

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We don't often discuss the mental impact of restrictive diets such as Whole30 (no "inflammatory" foods), keto (low carb, high fat) or paleo (foods supposedly eaten during the Palaeolithic era). People like to tout the weight loss and mood-boosting effects of these diets, but experts say they can push some of us toward disordered eating.

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Some people exercise solely to improve and maintain an already-fabulous physique. Others just want to make their bodies look presentable by shedding visceral fat.

If you're looking to get your BMI down as quickly and efficiently as possible, this explainer from an exercise physiologist will help to steer you in the right direction.

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Losing weight can be a struggle, but there are so many little things you can do to make things easier. Here's a super long list of tips for those of you trying to shift a bit of weight.

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A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a "Dadbod" and has now decided to take action to stem the tide.

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If you've ever experimented with food tracking, you probably know that it's really easy to track the kilojoules and nutritional macros in a can of chicken noodle soup or a box of chocolate chip cookies -- the information is right there on the package and it's often pre-loaded into apps like Fitbit and MyFitnessPal -- but it's a lot harder to track kilojoules and macros in the soup and cookies you make at home.

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Walnuts already have an image as a healthyish food, but the California Walnut Commission wanted to know more. A new study asked if walnuts -- already associated with lower risks of heart disease and Type 2 diabetes -- might deliver some of their health benefits by changing our brains' reactions to food.