Level Up Your Life
Level Up Your Life
weight loss
The key to maxing out the return on investment (ROI) from your gym session lies in stripping out anything superfluous. You should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a “Dadbod” and has…
Mary Cain is not the first or the last person to be told she has to be thinner to be a better athlete, but her powerful story about quitting Nike’s running team shows just how harmful this idea can be. She says she was the “fastest girl in America” before…
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