Level Up Your Life
Level Up Your Life
weight loss
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don’t address practicality — so when it comes down to it, which is more…
If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients”, it refers to carbs, fats and proteins – the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective…
It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fuelling up before you go for a run or crank out some super sets at the gym.
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