Level Up Your Life
Level Up Your Life
weight loss
For anyone starting a new diet program, CSIRO’s latest research results recommend going in hard and going at it early with as much preparation as possible.
You’ve probably heard adults complaining about the “quaran-ten” or even the “quarantine 15″ — a quippy way of acknowledging the weight gained while we’ve been mostly isolated from the rest of humanity during the pandemic. I’ve heard similar sentiments from my friends and family and seen them sprinkled throughout my…
A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a “Dadbod” and has…
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