stretching
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The March Fitness Challenge Is: The Resistance Band Workout
For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band.
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How To Stretch If You Hate Stretching
Luckily for me, I don’t find physical activity to be a chore. I genuinely enjoy biking, running and playing soccer, and do all of those things on the regular. But when it comes to stretching — well, I just hate it! My mantra is basically, “I’ll stretch when I’m dead.” The appealing part of playing…
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Enjoy Some Inspiration In The Homestretch Of Our Flexibility Challenge
A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people who have been working on their stretching for years.
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The Best Yoga Poses For Beginners And Inflexible People
You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings.