stress
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Manage Stress and Time Management by Dropping the Ball
There is a lot going on right now, which means it may seem especially difficult to manage your time properly. Feeling overwhelmed can lead to stress, and in these uncertain times (understatement), it’s easy to feel like you’re drowning in uncompleted tasks.
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Don’t Fall Into the Trap of ‘Revenge Bedtime Procrastination’
The ongoing pandemic has changed so many aspects of our lives that it’s hard to feel in control over much. Everyday there’s a seemingly never-ending list of tasks that have to be done, so when you finally finish and have the chance to go to bed, that may be the first moment you’ve had to…
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How to Help Your Memory When Stress Is Taking Its Toll
If you’ve been extra forgetful lately, you are not alone. Chronic stress, as well as anxiety and depression, can cause forgetfulness, confusion and difficulty concentrating. But before you resign yourself to a fate of perpetual lost keys and forgotten names, here are some strategies to help your memory and alleviate the worst of your pandemic-induced…
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How To Be Present, With Sharon Salzberg
This week, we’re learning how to be more present with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways the pandemic has highlighted just how interconnected we are, and what we can do to find a little stability in the uncertainty. Sharon is the New York Times bestselling author of…