strength
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Get Better At Push-Ups By Doing Them On Stairs
Running up and down stairs is great cardio, but for the next instalment in our stairs-themed fitness challenge, we’re going to get some strength work in. Let’s do some push-ups.
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How to Start Rock Climbing When You Have No Upper Body Strength
Like any other seemingly-hardcore workout space, indoor climbing gyms can be intimidating places for first-timers — but they don’t have to be. In fact, a common misconception about climbing is that to get started, you have to have a ton of upper body strength.
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December’s Fitness Challenge Is: Yoga
December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honour-yourself challenge for last.
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How To Be Tougher, With Survivorman’s Les Stroud
This week we chat with Les Stroud, the creator and star of the hit TV series Survivorman. Alice and staff writer Nick Douglas talk with Les about just how one becomes an expert in surviving, as well as the one aspect of survival that he finds nearly impossible to endure. We’re also joined by our…