If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first easy-to-use machine you spot? Let's compare both approaches.
Tagged With squats
We love squats, but it's another one of those exercises that's more technical and prone to mistakes than it initially lets on. Even if your bodyweight squat is on point, everything changes when you pile on any appreciable amount of weight. You start to do things that your hips, ankles, knees or lower back won't like.