Squats

How To Quit Using A Barbell Pad For Squats

How To Quit Using A Barbell Pad For Squats

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar—or thought I did. How else would I protect my bony neck?

Sprinkle These Mini-Workouts Into Your Day

Sprinkle These Mini-Workouts Into Your Day

So many exercises require nothing but a few moments (and either the confidence or privacy to get them done without worrying about looking silly). You can do squats while you brush your teeth, for example.