Spicy food is the best food, but between the painful capsaicinoids, the bloating from drinking too much water, and the inevitable sweating, spicy food can also be uncomfortable to eat. Here are some tips to enjoy the spice without the bloating, sweat and tears.

Alcohol is not the best thing to reach for if your food is too spicy for you. But if you love the burn of spicy food and want to intensify the flavour of your meal, a glass of wine can compliment it well.