routines
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Overcome Your Anxiety By Having An ‘Anxious Routine’ To Break Out Of It
When a stressful situation starts to make your anxiety kick in, it’s easy for your brain to get lost down the worry rabbit hole. To counteract this, give yourself an anxiety routine to run through when you feel it creeping up.
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Relax Before Bedtime With This 20-Minute Yoga Routine
Yoga as a bedtime routine can help you relax, fall asleep quicker and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help you wind down after a long day.
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Terry Crews’ Fitness Secret: Treat The Gym Like A Spa
Actor Terry Crews has a simple mantra on how you can stick to the habit of going to the gym: treat it like a spa. You can even go and not work out, if you don’t feel like it. But just go.
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Avoid ‘Hedonic Adaptation’ By Breaking Routines To Stay Happy
No matter what it is that makes you happy, you can get bored of it after a while. This is because of a concept known as “hedonic adaptation.” Simply put, there’s no one thing that will make you happy forever. Eventually, you get used to it and need something different. That’s why you need to…