Chances are good that you've already decided to ditch your New Year's resolution.
Tagged With resolutions
If you have big plans for the year, you want to turn them into actionable tasks to ensure they actually get done. One way to do this? Focus on one resolution a month.
Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health -- but we know that ambitious resolutions don't always work out so well. So instead of saying you'll "lose weight" or "eat better", try one or two of these simple, concrete changes.
Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to identify where you are in the change process -- and push yourself through to the next step.
New Year's resolutions have a high potential to fail, and that can make the end of every year a huge bummer instead of a celebration. Don't stress over resolutions this year, and try these forward-thinking alternatives instead.
How many of the New Year's resolutions that you made for 2015 did you actually stick with? I know my answer: not many, if any. That's the case for most people and yet it is still worth making some promises to yourself to lead a better life in 2016. So what's your New Year's resolution?
The New Year is as good a time as any to make goals and resolutions. You'll find no shortage of tips on how to accomplish those goals, but one fun option is to give your resolution a theme.
What's not to love about your comfort zone? Even the phrase itself sounds nice. I imagine a cosy nook where I can be alone and content, far away from the whole crazy, uncomfortable world. Unfortunately, you also miss out on a lot of cool experiences in that nook, which is why this year, I vowed to force myself out of it.