resolutions
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There Is No Shame in Only Getting a Few Minutes of Exercise a Day
One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans to exercise more in the new year are often broken within a month. So how can we exercise more regularly…
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This Is the Best Day to Start New Habits
Starting new habits is all about finding momentum and keeping it up. Everyone knows, however, that the hardest part is starting. If you’ve been wondering when you should kick off your new life-changing habit Thursday might be the perfect day to begin — here’s why. The best day to start off a new habit The…
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How To Give Yourself A Year-End Review
It’s very trendy to shun all things resolute this time of year. After all, attempting to improve yourself shouldn’t be a once-a-year activity. On the other hand, the end of a year is the perfect time for reflection. It’s a chance to take stock of how we’re doing, professionally and personally, physically and emotionally. And…
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Start Your New Years Resolutions In April, Not January
I am, to be clear, a believer in the power of putting arbitrary constraints on yourself in order to achieve something. It’s why I make to-do lists (and write “make to-do list” at the top of the list, for an immediate hit of accomplishment), why I demand a deadline even when writing an evergreen story,…