posture

10 Ways To Fix Your Terrible Posture

Good posture isn’t just about looks. How we sit, stand and walk affect both our health and our moods. So stop slouching and get centred with these top 10 posture tips.

Ask LH: How Can I Improve My Posture At Work?

Ask LH: How Can I Improve My Posture At Work?

Dear Lifehacker, I work in a typical 9-to-five office job. I can tell my posture isn’t ideal and I catch myself slouching all the time. But when I try to consciously sit up straight, it quickly becomes uncomfortable and I slip right back to where I started within the hour….