Good posture isn’t just about looks. How we sit, stand and walk affect both our health and our moods. So stop slouching and get centred with these top 10 posture tips.
Dear Lifehacker, I work in a typical 9-to-five office job. I can tell my posture isn’t ideal and I catch myself slouching all the time. But when I try to consciously sit up straight, it quickly becomes uncomfortable and I slip right back to where I started within the hour….
Numerous studies point to the health risks of sitting all day without taking breaks to move around. If you have crappy posture, the risks shoot up dramatically. This infographic breaks down how prolonged sitting can affect your body. Read it standing up.