posture

Ask LH: How Can I Improve My Posture At Work?

Ask LH: How Can I Improve My Posture At Work?

Dear Lifehacker, I work in a typical 9-to-five office job. I can tell my posture isn’t ideal and I catch myself slouching all the time. But when I try to consciously sit up straight, it quickly becomes uncomfortable and I slip right back to where I started within the hour….

Set Up Your Driver’s Seat Like Your Work Desk To Reduce Pain

Set Up Your Driver’s Seat Like Your Work Desk To Reduce Pain

If you’re someone who works at a desk most of the day, you may have taken steps to improve your posture and comfort at your workspace. Perhaps you installed an ergonomic keyboard, or sit on an exercise ball or with a back-supporting cushion to help minimise pain caused by long…