posture
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‘Perfect’ Posture Is Overrated
If you’ve been trying to improve your posture and you just can’t seem to do it, let me introduce you to what might be a surprising idea: the way you stand, or the way you sit in your chair at work or school, may not actually matter at all. Or at least not in the…
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Is It Better for Posture to Sit on the Floor or on a Chair?
For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer to floor sitting as “Indian style”, though…
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These Three Simple Exercises Will Improve Your Posture
If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours.
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Set Up Your Driver’s Seat Like Your Work Desk To Reduce Pain
If you’re someone who works at a desk most of the day, you may have taken steps to improve your posture and comfort at your workspace. Perhaps you installed an ergonomic keyboard, or sit on an exercise ball or with a back-supporting cushion to help minimise pain caused by long periods of sitting. But if…