naps
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How Little Sleep Can You Get Away With?
We’ve discussed how much sleep you need (at least seven hours, for most people), but often our real question is the flip side: Can you get away with less than the optimal amount, or even replace your night’s sleep with a series of round-the-clock naps?
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The Science Behind Power Naps, And Why They’re So Damn Good For You
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells us.