muscles

  • You Don’t Need To Lift Heavy Weights To Build Muscle

    You Don’t Need To Lift Heavy Weights To Build Muscle

    Stephanie Lee

    1

    We’ve gone over this before in our post on low and high-rep training, but it bears repeating: Whether you lift light or ultra-heavy weights, your muscles can still grow, provided you push yourself to the point of being unable to physically lift an additional rep. In the end, it’s all about intensity.

  • Thor ‘The Mountain’ Björnsson’s Top Five Power-Training Tips For Beginners

    chrisjager

    Thor “The Mountain” Björnsson is an Icelandic professional strong man and actor best known for popping people’s heads like grapefruits on the TV series Game Of Thrones. Björnsson was recently in Sydney to promote Sodastream and raise awareness about plastic bottle pollution in Australia. We asked Björnsson to share his top five power-training tips for…