mindfulness
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Emotion Regulation: What Is It and How Might It Benefit Your Mental Health?
TikTok is full of mental health content. From ‘quiet quitting’ to ‘hot girl walks’, there are trends aplenty relating to our health on the platform, and while not all of it is solid advice, there are some useful bits to consider from time to time. Lately, we’ve been hearing about the rise of ’emotion regulation’…
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These Things Don’t Actually Make You ‘Bad’ at Meditating
Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures” in meditation are in fact completely normal and a part…
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4 Mindfulness Practices Designed Specifically to Help You Manage Financial Stress
Money is a stressful topic for many people. That’s been the case for a long time, and financial circumstances are only worsening for folks across Australia right now. While there is little we can do to change the external situations influencing Australian bank balances right now, we can take a look at ways to better…
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How ‘Negative Visualisation’ Can Make You More Positive
It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the constant fear of failure, or perhaps mired in jealousy over things you don’t have. Being consumed by negative emotions isn’t likely to help you change your circumstances for…