Latest Mindfulness News and Stories - Page 2 of 2 - Lifehacker Australia

How Beginning a Meditation Practice Is Going

5 months ago

How Beginning a Meditation Practice Is Going

LEGO Can Help You Stave Off Burnout

5 months ago

LEGO Can Help You Stave Off Burnout

Stephanie Nuzzo

Here’s What It’s Like to Begin a Meditation Practice

5 months ago

Here’s What It’s Like to Begin a Meditation Practice

Boost Your Mental Well-Being With the Right Home Design

5 months ago

Boost Your Mental Well-Being With the Right Home Design

Stephanie Nuzzo

How to Increase Your Productivity in Three Minutes, Max

6 months ago

How to Increase Your Productivity in Three Minutes, Max

Stephanie Nuzzo

How to Start a Journaling Practice With Your Kids

7 months ago

How to Start a Journaling Practice With Your Kids

Meghan Moravcik Walbert

You Need to Take a Digital Break

7 months ago

You Need to Take a Digital Break

How (and Why) You Should Wander Aimlessly

9 months ago

How (and Why) You Should Wander Aimlessly

Will Dunking Your Head in Ice Improve Your Mental Condition?

10 months ago

Will Dunking Your Head in Ice Improve Your Mental Condition?

Create Your Own Town With This Game

12 months ago

Create Your Own Town With This Game

Soothe Your Kids And Yourself With Disney’s ‘Zenimation’ Series

1 year ago

Soothe Your Kids And Yourself With Disney’s ‘Zenimation’ Series

1 year ago

How To Mentally Prepare For Re-opening

How To Be Present, With Sharon Salzberg

1 year ago

How To Be Present, With Sharon Salzberg

Micaela Heck

Write Letters Congratulating Your Future Selves For Your Behaviour During The Pandemic

1 year ago

Write Letters Congratulating Your Future Selves For Your Behaviour During The Pandemic

How To Be More Patient

1 year ago

How To Be More Patient

Make A ‘Connection List’ For Each Of Your Kids

1 year ago

Make A ‘Connection List’ For Each Of Your Kids

Meghan Moravcik Walbert

How To Love Yourself, With Tara Brach

1 year ago

How To Love Yourself, With Tara Brach

Micaela Heck

Use Your Snooze Alarm To Practice Morning Mindfulness

2 years ago

Use Your Snooze Alarm To Practice Morning Mindfulness

To Help The Environment In 2020, Just Do Less

2 years ago

To Help The Environment In 2020, Just Do Less

Improve Your Decision Making With These Cognitive Behavioural Therapy Techniques

2 years ago

Improve Your Decision Making With These Cognitive Behavioural Therapy Techniques

How To Digitally Detox While Still Carrying A Smartphone

2 years ago

How To Digitally Detox While Still Carrying A Smartphone

Have A No-Phone Christmas

2 years ago

Have A No-Phone Christmas

How Much Rest You Need To Prevent Burnout

2 years ago

How Much Rest You Need To Prevent Burnout

Reduce Your Anxiety By Breathing Along With This GIF

2 years ago

Reduce Your Anxiety By Breathing Along With This GIF

Teachers Can Get A Free Premium Subscription To Calm’s Meditation App

2 years ago

Teachers Can Get A Free Premium Subscription To Calm’s Meditation App

How To Get Over A Mistake

2 years ago

How To Get Over A Mistake

Set A Timer For 20 Minutes To Play With Your Kid

2 years ago

Set A Timer For 20 Minutes To Play With Your Kid

Meghan Moravcik Walbert

How To Track Your Food Without Counting Kilojoules

2 years ago

How To Track Your Food Without Counting Kilojoules

Beth Skwarecki

Stop Taking Fake Breaks

3 years ago

Stop Taking Fake Breaks

Michelle Woo

How You Can Help Your Kid Calm Down: An Age-by-Age Guide

3 years ago

How You Can Help Your Kid Calm Down: An Age-by-Age Guide

Michelle Woo

Try This Ritual For More Self-Control When You Eat

3 years ago

Try This Ritual For More Self-Control When You Eat

Beth Skwarecki

3 years ago

The Best Way To Meditate Is To Not Try To Meditate

Joel Kahn

Check Out Google’s New Built-In Breathing Exercise

3 years ago

Check Out Google’s New Built-In Breathing Exercise

Mark O'Neill

How To Change Your Brain With Mindfulness, With Daniel Goleman

3 years ago

How To Change Your Brain With Mindfulness, With Daniel Goleman

Deals: Relieve Stress And Anxiety With The Mindbliss App

3 years ago

Deals: Relieve Stress And Anxiety With The Mindbliss App

Lifehacker Australia

Create And Maintain Healthy Habits With The iOS App ‘Aloe Bud’

3 years ago

Create And Maintain Healthy Habits With The iOS App ‘Aloe Bud’

Let Bob Ross Beat Away Your Stress Like A Wet Brush

3 years ago

Let Bob Ross Beat Away Your Stress Like A Wet Brush

How To (Mindfully) Break Up With Your Phone

3 years ago

How To (Mindfully) Break Up With Your Phone

This Meditation App Will Make You Love Running And Yourself

3 years ago

This Meditation App Will Make You Love Running And Yourself

Teach Kids About Mindfulness With These Everyday Objects

3 years ago

Teach Kids About Mindfulness With These Everyday Objects

The Mobile Apps That People Regret Using Most [Infographic]

3 years ago

The Mobile Apps That People Regret Using Most [Infographic]

Manage Your Attention Instead Of Your Time

4 years ago

Manage Your Attention Instead Of Your Time

Stop Bringing Your Phone To The Bathroom

4 years ago

Stop Bringing Your Phone To The Bathroom

2

Use Your Phone Less In 2018

4 years ago

Use Your Phone Less In 2018

Patrick Lucas Austin

How To Turn Unproductive Worries Into Productive Ones

4 years ago

How To Turn Unproductive Worries Into Productive Ones

Calm Plane Anxiety By Counting To 100 After Takeoff

4 years ago

Calm Plane Anxiety By Counting To 100 After Takeoff

Use These Mental Tricks To Prepare For Dealing With Unpleasant People

4 years ago

Use These Mental Tricks To Prepare For Dealing With Unpleasant People

How To Get Through A Miserable Winter With The Danish Concept Of Hygge

4 years ago

How To Get Through A Miserable Winter With The Danish Concept Of Hygge

Sway Is A Beautiful Meditation App That Doesn’t Tell You What To Think

4 years ago

Sway Is A Beautiful Meditation App That Doesn’t Tell You What To Think

How Negative Thinkers Can Train Themselves To Stop Being Grumps

4 years ago

How Negative Thinkers Can Train Themselves To Stop Being Grumps

Heather Yamada-Hosley

Why You Should Embrace Moments When You Only Feel OK

4 years ago

Why You Should Embrace Moments When You Only Feel OK

Heather Yamada-Hosley

1

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

4 years ago

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Heather Yamada-Hosley

4 years ago

This Yoga Routine Offers Relief From Menstrual Cramps

Heather Yamada-Hosley

Focus on These Four Factors To Make The Most Of A Holiday

5 years ago

Focus on These Four Factors To Make The Most Of A Holiday

How To Stop Getting So Damn Distracted During Sex

5 years ago

How To Stop Getting So Damn Distracted During Sex

Use The ‘SBNRR’ Technique To Handle Stressful Moments Mindfully

5 years ago

Use The ‘SBNRR’ Technique To Handle Stressful Moments Mindfully

Fight Flying Anxiety With This Simple Breathing Technique

5 years ago

Fight Flying Anxiety With This Simple Breathing Technique

Heather Yamada-Hosley

Why Vulnerability Is So Important

5 years ago

Why Vulnerability Is So Important

The Effects Of Four Different Types Of Meditation

5 years ago

The Effects Of Four Different Types Of Meditation

Heather Yamada-Hosley

15 Ways To Teach Patience And Mindfulness To Children [Infographic]

5 years ago

15 Ways To Teach Patience And Mindfulness To Children [Infographic]

5 years ago

This Two-Minute Video Is A Basic Guide To Mediation

1

Can An App Help Us Find Mindfulness In Today’s Busy High-Tech World?

5 years ago

Can An App Help Us Find Mindfulness In Today’s Busy High-Tech World?

Rafael A Calvo and Dorian Peters

1

Make Your Holiday Feel Longer With Some Basic Cognitive Psychology

5 years ago

Make Your Holiday Feel Longer With Some Basic Cognitive Psychology

Be More Present With Friends By Telling Them You’re On A ‘Smartphone Diet’

5 years ago

Be More Present With Friends By Telling Them You’re On A ‘Smartphone Diet’

Are Meditation Apps Worthwhile?

5 years ago

Are Meditation Apps Worthwhile?

Form Better Spending Habits With This Three-Second Experiment

5 years ago

Form Better Spending Habits With This Three-Second Experiment

Clear Your Mind By Breaking Your Worries Into Three Categories

5 years ago

Clear Your Mind By Breaking Your Worries Into Three Categories

Get To The Root Of Work Stress By Evaluating Your Ideals

5 years ago

Get To The Root Of Work Stress By Evaluating Your Ideals

Tackle Your Most Difficult Tasks With Meditative ‘Pause Training’

5 years ago

Tackle Your Most Difficult Tasks With Meditative ‘Pause Training’

A Visual Guide To Slowing Down And Enjoying Every Moment

6 years ago

A Visual Guide To Slowing Down And Enjoying Every Moment

Alan Henry

6 years ago

You Don’t Need To Close Your Eyes To Meditate

Stephanie Lee

Household Chores Can Be An Opportunity To Practice Mindfulness Meditation

6 years ago

Household Chores Can Be An Opportunity To Practice Mindfulness Meditation

6 years ago

Headspace Teaches You How To Meditate In Ten Minutes A Day

Eric Ravenscraft

6 years ago

Google’s Three-Step Formula For Happiness

Zenify Helps Improve Your Focus And Mindfulness

6 years ago

Zenify Helps Improve Your Focus And Mindfulness

How To Combat Diet And Exercise Self-Sabotage With Mindfulness

6 years ago

How To Combat Diet And Exercise Self-Sabotage With Mindfulness

1

The Power Of Now: A Meditative Approach To Living In The Moment

6 years ago

The Power Of Now: A Meditative Approach To Living In The Moment

Use Mindfulness To Stay Calm This Christmas

7 years ago

Use Mindfulness To Stay Calm This Christmas

How To Attain A State Of Mindfulness

7 years ago

How To Attain A State Of Mindfulness

1