mind hacks
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How To Get Out Of Bed In The Morning
It’s hard to get moving in the morning. Simple math says that bed = warm + comfortable. Outside of bed = freezing + miserable. But it doesn’t have to be this way! Here’s five tips that will help you get up and out of bed and functioning like a normal human being before the sun’s…
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What I Learned From Taking A Lunchtime Meditation Class
If you’re anything like me, you lose control of your day pretty much the moment you wake up. When I get home from coaching a couple of morning classes, I step into a maelstrom of Paw Patrol-inspired chaos featuring breakfast cooking, tea making, dog walking and feeding, child dressing, teeth cleaning, dishwasher stacking, all with…
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How To Get Through A Miserable Winter With The Danish Concept Of Hygge
For some, winter is a magical time of year. For others like me, it’s a gloomy, cold, darkness you just have to wait out. But there’s a better way to get through winter. A mindset that involves embracing the unique aspects of the winter months. Enter the Danish concept of “hygge”.
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19 Hugely Likeable Social Skills Anyone Can Master
Being likable is entirely under your control. All it takes is the ability to pick up a few key social skills that build emotional intelligence. Here are 19 simple ways to start crafting a “million-dollar personality” and become the most likable person in the room.
