meals
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What Is Your Favourite Post-Lifting Meal?
Whether you care about meal timing or not, there’s something satisfying about coming home from a hard day in the gym and digging into something substantial.
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Eating Breakfast Maybe Not Be That Helpful For Weight Loss After All
1Breakfast is often said to be the most important meal of the day, but according to a new review out Wednesday in the BMJ, it won’t help you lose weight. The study found no good evidence that regularly eating breakfast helps us cut down on calories or avoid weight gain. More damning, it even found…
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A Clever Way To Bake Several Flavours Of Chicken All At Once
While it’s good to have healthy homemade meals just a microwave beep away, eating the same flavours for days gets boring fast. The next time you pop some protein in the oven, create sections with aluminium foil so you can use different seasonings and bake them all at once for delicious variety. Here’s how.
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The Mental Trick Pro Athletes Use For Better Portion Control
If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.