Level Up Your Life
Level Up Your Life
hydration
Now that we’re heading towards the hottest part of year, it’s time to talk about heatwaves — specifically, how to stay healthy during them. Rather than just trying to tough it out, it’s best to take a few precautions. This is especially true if you or someone you’re taking care…
No matter where you are in Australia, you’re subject to some extreme heat for the next three months (not you, Tasmania). You need to stay hydrated.
Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid lolly” reputation as the Pepsi a few shelves over. But how helpful are they to serious and casual exercisers? Not very, it turns out.
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