hydration
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10 Ways To Stay Hydrated This Summer If You Hate The Taste Of Water
Have you heard the saying “water is life?” Well, it’s true. Water is an essential nutrient. Our body cannot produce sufficient water to live, so we need to consume water through food and fluids to survive. Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t like drinking…
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How To Stay Safe During A Heatwave
Now that we’re heading towards the hottest part of year, it’s time to talk about heatwaves — specifically, how to stay healthy during them. Rather than just trying to tough it out, it’s best to take a few precautions. This is especially true if you or someone you’re taking care of is in a high-risk…
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Should You Drink Water Out Of A Chocolate Syrup Bottle?
The Internet was spell-bound last week when photos emerged of U.S. state representative Kent Calfee drinking what appeared to be straight-up Hershey’s syrup.
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Tips To Stay Hydrated On Hot Days
No matter where you are in Australia, you’re subject to some extreme heat for the next three months (not you, Tasmania). You need to stay hydrated.