hydration

How To Stay Safe During A Heatwave

How To Stay Safe During A Heatwave

Now that we’re heading towards the hottest part of year, it’s time to talk about heatwaves — specifically, how to stay healthy during them. Rather than just trying to tough it out, it’s best to take a few precautions. This is especially true if you or someone you’re taking care…

Tips To Stay Hydrated On Hot Days

Tips To Stay Hydrated On Hot Days

No matter where you are in Australia, you’re subject to some extreme heat for the next three months (not you, Tasmania). You need to stay hydrated.

Sports Drinks Are Mostly Pointless

Sports Drinks Are Mostly Pointless

Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid lolly” reputation as the Pepsi a few shelves over. But how helpful are they to serious and casual exercisers? Not very, it turns out.