hockey
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You Need to Make These Savory Crumpets
Eggs and toast tend to be my breakfast of choice. Any number of food companions can join the party, but that savoury, protein-carb partnership is always holding court. That being said, the toast in this union changes daily depending on what’s in my freezer, and lately, that’s been crumpets. Most people think of crumpets as…
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Here’s What It Takes to Compete As a Masters Athlete
As we get older, staying active becomes harder. But while the pervasive belief is that ageing means a steep decline in athletic performance, losing strength and fitness isn’t nearly as inevitable as we once thought. As research is finding out, maintaining a high level of fitness for decades is possible, although it takes a lot…
