healthy
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Work Out How Much Sleep You Really Need With This Maths Trick
5Most people think the ideal amount of sleep is eight hours per night. As it turns out, that number is just a myth. Some people need more sleep to function optimally during the day, while others require less. Thankfully, it’s possible to work out your own magic number with a little experimentation. Here’s how it’s…
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Top Plain Yogurt With Grilled Veggies For A Healthy, Satisfying Snack
Topping your morning yogurt with sweet, crunchy things like granola is nothing new, but if you want a healthy, fibre-and-protein rich, substantial snack or light lunch, try topping it with grilled vegetables.
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Should We All Be Having Two Sleeps Per Day?
Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm.
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Smoking Is Ravaging Your Appearance: Here’s The Proof
If you’re a smoker, you probably frequently wonder about how your habit could be affecting your appearance. Just how much older are all those ciggies making you look? This photographic study of identical twins with different smoking histories provides a chilling answer.