habits
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How I Got Over Being Shy And Embraced Talking To People I Don’t Know
3I once showed up to a party alone, before any of my friends arrived. Instead of mingling, I hid in the bathroom to kill time and avoid talking to strangers. Embarrassing but true. For a shy person, social interaction can be a stomach-churning, anxiety-filled experience. It was for me, but I was able to get…
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Work Backwards From The Life You Want
A lot of us have these fantasies of what our lives will be like after we’ve achieved a certain milestone. After we’ve gotten the job, met the right person, saved up the money, and so on.
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How To Change Bad Habits, With James Clear
You hear a lot of things about how to change habits — it’s going to take you 21 days! You are going to have to make small changes before you can make big changes! Reward yourself! Deny yourself! Grit your teeth! Just do it!
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Don’t Let Boredom Get In The Way Of Your Goals
We all know how exciting it is to start a new habit. Today we’re going to be the type of person who wakes up early! Packs their lunch before work! Goes to the gym!