Android: The "Don't Break the Chain" method for productivity might be a little gimmicky, but it works. Day by Day is a free app that can help you utilise the method.
Tagged With habit building
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. The "Game of Life" system is built around this idea.
If you've been benching the same weight for months and feel like you're still not ready to move up, you might be tempted to ditch the exercise entirely and do something different. Instead, all you may need is to make a small adjustment -- like a change in your grip or stance. You never know when a "micro change" could make all the difference to get things going again.
iOS: With all the little tasks you have to accomplish every day, sometimes it helps to keep things simple. 3 Wins challenges you to complete three basic tasks every day.