habit building

To Build A New Habit, Look To The Past

To Build A New Habit, Look To The Past

If you want to add a new habit to your day-to-day life, it’s worth taking the time to reflect on how you picked up your current habits—and whether you can use the same skills to incorporate another habit or behaviour into your routine.

Try ‘Micro Changes’ In The Gym For Big Results

Try ‘Micro Changes’ In The Gym For Big Results

If you’ve been benching the same weight for months and feel like you’re still not ready to move up, you might be tempted to ditch the exercise entirely and do something different. Instead, all you may need is to make a small adjustment — like a change in your grip…