Level Up Your Life
Level Up Your Life
habit building
If you want to add a new habit to your day-to-day life, it’s worth taking the time to reflect on how you picked up your current habits—and whether you can use the same skills to incorporate another habit or behaviour into your routine.
The famous “Don’t Break the Chain” productivity system has many followers. If you want to start a new habit in 2017, Just Use A Pen has a custom calendar made for the habit-building technique.
If you’ve been benching the same weight for months and feel like you’re still not ready to move up, you might be tempted to ditch the exercise entirely and do something different. Instead, all you may need is to make a small adjustment — like a change in your grip…
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