habit building
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How to Start 2021 Off Right, With Charles Duhigg
This week we’re getting advice on how to make our New Year’s resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, transform bad habits into good ones, and how mental models can help us achieve our goals.
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Day By Day Helps You Stick To The ‘Don’t Break The Chain’ Method
Android: The “Don’t Break the Chain” method for productivity might be a little gimmicky, but it works. Day by Day is a free app that can help you utilise the method.
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Set Small Goals To Turn Them Into Habits Before Moving On To Big Goals
When you set a goal for yourself, you might be tempted to picture an end result that you want to achieve. While ambitious, that also leaves quite a few steps out. Instead, focus on building habits that get you there.
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How To Build Life-Altering Habits Through Tiny Changes
1Last year I became a morning person, learned a new language and read five times as many books as before. Sounds like I got a lot done, right? But it wasn’t daunting or strenuous; rather, all these outcomes came from doing small things every day over a long period.