Level Up Your Life
Level Up Your Life
exhaustion
Pre-motherhood, I was never prone to depression (anxiety is >more my jam). But there have been several times since becoming a parent that I have wondered: Am I depressed? Days when I’ve wanted to get back into bed after school drop-off or weekends when I’ve secretly wished that my family…
Feeling “burnt out” is a pretty common phrase in daily parlance, but we’re starting to learn more about its longer-term destructive effects. Sufferers of ‘burnout’ often describe feeling exhausted and disconnected, and as though they’re “going through the motions” without motivation or meaning. So what can we do about it?
![All The Ways Australians Suck At Sleep [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2016/09/Sleep.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
They say that your eyes are a window of the soul — so it’s best not to frame them with the unsightly dark rings of a corpse. If you feel perennially exhausted and bleary-eyed, these tried-and-tested maintenance tips will help to keep your peepers looking fresh (even when you feel…
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