exhaustion

Parents: Are You Depressed Or Just Tired?

Parents: Are You Depressed Or Just Tired?

Pre-motherhood, I was never prone to depression (anxiety is >more my jam). But there have been several times since becoming a parent that I have wondered: Am I depressed? Days when I’ve wanted to get back into bed after school drop-off or weekends when I’ve secretly wished that my family…

How To Treat Workplace Exhaustion

How To Treat Workplace Exhaustion

Feeling “burnt out” is a pretty common phrase in daily parlance, but we’re starting to learn more about its longer-term destructive effects. Sufferers of ‘burnout’ often describe feeling exhausted and disconnected, and as though they’re “going through the motions” without motivation or meaning. So what can we do about it?