Level Up Your Life
Level Up Your Life
exhaustion
Picture the scene: It’s Friday and you’re clocking off. After a few sleepless nights you want to tuck yourself up early and catch up on all the sleep you’ve lost. But does it really work that way?
![All The Ways Australians Suck At Sleep [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2016/09/Sleep.jpg)
Australian mattress brand Sealy Posturepedic recently conducted a global sleep census and the results for Australia are concerning though not surprising. According to the survey, a whopping 75 per cent of Aussies struggle to fall or stay asleep at night and around one in five struggle with insomnia at least…
After working on a demanding grant application for a charity for several weeks, I was exhausted. When my boss asked me to perform simple tasks it was all I could do not to snap at her. And when my colleagues and friends asked how the new job was going, I…
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