Tagged With exhaustion

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Australian mattress brand Sealy Posturepedic recently conducted a global sleep census and the results for Australia are concerning though not surprising. According to the survey, a whopping 75 per cent of Aussies struggle to fall or stay asleep at night and around one in five struggle with insomnia at least three times a week. This infographic looks at all the ways we are struggling to get to sleep. It also suggests some potential remedies.

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They say that your eyes are a window of the soul -- so it's best not to frame them with the unsightly dark rings of a corpse. If you feel perennially exhausted and bleary-eyed, these tried-and-tested maintenance tips will help to keep your peepers looking fresh (even when you feel like death warmed up.)

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After working on a demanding grant application for a charity for several weeks, I was exhausted. When my boss asked me to perform simple tasks it was all I could do not to snap at her. And when my colleagues and friends asked how the new job was going, I made cynical jokes about how it was a waste of time. I didn't know it then, but I was burnt out.

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Perfectionism is often treated as a virtue -- especially in the workplace -- but research shows that the self-imposed pressure perform flawlessly just leads to eventual burnout. Perfection simply isn't how you should measure success.