exercise
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These Are the Best Hot Weather Workouts
When it’s hot and humid out, the last thing you want to do is break another sweat. So what should you do when you want to exercise under such conditions? Working out under extreme temperatures can be dangerous, so it’s key to choose exercises that are safe to do in the heat. Sometimes, the heat…
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Apple Fitness+ Has Introduced Custom Workout Plans
Apple has added a new feature to its Fitness+ exercise service, allowing subscribers to build a personalised workout plan into their schedule.
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4 Dumbbell Workouts That’ll Hit Every Part of Your Body
Brodie Hicks of the Australian Institute of Fitness shares dumbbell workouts that are designed to work your whole body at home or in the gym.
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What to Do After Your First Pull-Up
“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pullups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop the workouts that you were doing pre-pullup. It’s tempting to change up your training because for weeks or months (maybe…