endurance
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How To Add A Long Run To Your Running Routine
If you’re new to running, and find yourself totally in awe of people who can run marathons, know that they didn’t get that way by doing long runs every day. Instead, a typical schedule for a distance runner includes a bunch of short runs during the week, and then a single long run on the…
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How Many Weightlifting Sets Is Enough?
2How much weight do you need to lift to get stronger? A new study suggests it isn’t as much as you think — but more is still better when it comes to muscle size.
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How To Stick With A Fitness Routine When You Haven’t Seen Progress Yet
We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going — more like a few weeks in. It may take six weeks to notice more muscle or better endurance, but how do you get through that time without losing hope?
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Build Your Endurance Anywhere With These Cycling, Running And Stair Climbing Workouts
You don’t need a gym or even a running track to build your cardio fitness. Just a few flights of stairs can do the trick, if you have a good plan to work from. These routines from Fallout Fitness fit the bill.