If you’re new to running, and find yourself totally in awe of people who can run marathons, know that they…
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Endurance
How much weight do you need to lift to get stronger? A new study suggests it isn’t as much as…
We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited…
You don’t need a gym or even a running track to build your cardio fitness. Just a few flights of…
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