How much weight do you need to lift to get stronger? A new study suggests it isn’t as much as you think — but more is still better when it comes to muscle size.
Tagged With endurance
Our guest this week is Outside magazine columnist Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We discuss how endurance is a skill that involves drive and belief just as much as muscle - and how we all have the potential to go farther, push harder and achieve more.