endurance

How To Convince Yourself To Keep Going

How To Convince Yourself To Keep Going

Any sport that’s physically tough is also mentally tough. Seven miles into your 16km long run, part of your brain will try to talk you into quitting. The only way to finish that run is to have a good answer for why and how to keep going. It’s the same…

Try Strides To Mix Up Your Next Run

Try Strides To Mix Up Your Next Run

Who doesn’t love running? OK, maybe a lot of us. (Personally, I hate running while I’m doing it, but I feel amazing afterward.) We ran together last September, and now it’s time to lace back up.

How To Increase Your Endurance, With Author Alex Hutchinson 

How To Increase Your Endurance, With Author Alex Hutchinson 

Our guest this week is Outside magazine columnist Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We discuss how endurance is a skill that involves drive and belief just as much as muscle – and how we all have the potential to go…