emotional health

Stop Eating Lunch At Your Desk

Stop Eating Lunch At Your Desk

Eating lunch at your desk seems like a good idea. After all, you get more work done, show your coworkers how hard working you are, and you still eat enough to fuel the rest of your workday, right? Wrong. Here’s why you need to stop eating lunch at your desk.

Oi, Stop Working So Much In The Summer!

Oi, Stop Working So Much In The Summer!

Summertime means warm weather, enjoying the outdoors and time with friends and family. It’s a chance to stop, slow down and hopefully explore our interests during those long, slow summer days. Still, too many of us are so hopped up on productivity juice that we’re off to summer school, taking…

Why You Should Seek Solitude When You’re Angry

Why You Should Seek Solitude When You’re Angry

When you lose your temper, and it feels like anger is going to overtake your mind, you must find a way to compose yourself. The best way to do this is to walk away from the person, place, or thing that is angering you and spend some time alone.