dreams
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How To Stop Having That Awful Recurring Dream
Photo: Sergey Mironov via Shutterstock In my recurring nightmare, I have done something awful, truly heinous. What that dreadful thing is is unclear, but what is certain is that I’m about to be caught for it — so I’m running. And running, and running, and running and always just about to be caught. Now this…
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How To Stop Nightmares With Lucid Dreaming
Nightmares plague your mind and ruin your sleep, but lucid dreaming can help — if you can be brave.
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Why Sleep Paralysis Is So Scary And What You Can Do About It
I don’t mind bad dreams. When you wake up, the dream fades away. What utterly terrifies me, though, is when my brain wakes up but my body cannot move. That’s sleep paralysis, and it affects anywhere between seven and 40 per cent of us.
