dieting
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How Healthy People Resist Food Temptations
It’s happened to most of us – we walk past a restaurant, cafe or bakery and something catches our attention. A delicious smell wafts out the door and our tastebuds start tingling.
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How To Track Your Weight Loss (Without Obsessing Over Numbers)
If you trying to change your body weight, sometimes you need to step on a scale to see how things are going. But it gets dispiriting to judge yourself first thing in the morning, celebrating if you lost a pound or feeling like you’ve been doing everything wrong if you gained one.
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Diet Vs Exercise: Which Is The Fastest Path To Weight Loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution be found in the gym? We pitched the science of one against the science of the other in a bid to find out.
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The Problem With ‘Bikini Transformation’ Photos
Taryn Brumfitt has a bone to pick. “It’s no wonder the Kayla Itsineses of the world are making millions and millions of dollars, she has the perfect business model — create a problem and provide a short term solution that results in repeat business,” she says. Ultimately, this promise of “bikini nirvana” only leave women…