dietary fiber
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‘Clean,’ ‘Processed,’ and Other Meaningless Nutrition Buzzwords You Should Ignore
Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither do lots of other food-related buzzwords that are used on packaging or by influencers. These words and phrases are meant to make you feel good (or bad) about your choices, while giving you little to no useful information.
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We’re Counting Carbs All Wrong
For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort foods into “good carbs” and “bad carbs” based on criteria like whether they’re quick-digesting carbs or whether they have more fibre.
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Is Chickpea Flour More Nutritious Than Regular Flour?
Flour made from chickpeas has more protein than regular white flour, and more fibre. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you should know about.