carbohydrates
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What Is Erythritol (and How Bad Is It for You)?
A recent study suggests that the sweetener erythritol, found in many foods, may put us more at risk for blood clots, and thus for heart attack and stroke. So what is erythritol, and what are the chances you ate something containing it today? I’ll explain.
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How Leftover Pasta Can Keep the ‘Hangries’ Away
If I’m not careful, the late afternoon “hangries” have a way of sneaking up on me during that in-between time when lunch is a distant memory but it’s not yet time for dinner. When it happens, rather than taking some extra time to prepare a healthy snack, I find myself rummaging through the cupboards in…