bench
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How to Get Stronger With Suspension Training (Without Going to the Gym)
I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon.
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How to Use Progressive Overload to Get Stronger
As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become stronger because you lift heavier and heavier weights. This is the concept of progressive overload.
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How to Avoid the Pitfalls of Strength Training Advice for Women
There are many ways to exercise for fun and happiness and health, but personally, I think the very best is to lift some heavy-arse weights. As a woman, though, I had a hard time finding the right information about how to get started. Popular advice for women generally has you “toning” and spending entire days…
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Yes, You Can Bench Press In The Squat Rack
Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone — it’s a common concern on the internet among fitness forums and Reddit threads alike. Here’s the solution you’ve been looking for.