Level Up Your Life
Level Up Your Life
back pain
After taking the obligatory front-door photo on my kid’s first day of kindergarten, I noticed that her backpack looked a little droopy.
![How Sitting At Work All Day Affects Your Health [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2019/03/Work-sitting.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than…
Our spines secretly hate us. Approximately three million Australians suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of the desk-bound life and our generally inactive society. Night should seemingly bring relief, but the discomfort doesn’t…
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