Level Up Your Life
Level Up Your Life
Back Pain
Lucy Cocoran
Working at a desk all day will undoubtedly take its toll on your back. One of the best ways to support your back and avoid the strains and stresses of working from home is with a supportive back cushion. Sitting down all day isn’t the healthiest occupational practice, but for many…
If you’re someone who works at a desk most of the day, you may have taken steps to improve your posture and comfort at your workspace. Perhaps you installed an ergonomic keyboard, or sit on an exercise ball or with a back-supporting cushion to help minimise pain caused by long…
![How Sitting At Work All Day Affects Your Health [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2019/03/Work-sitting.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than…
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