Back Pain

4 Supportive Back Cushions for Your Office Chair

4 Supportive Back Cushions for Your Office Chair

Working at a desk all day will undoubtedly take its toll on your back. One of the best ways to support your back and avoid the strains and stresses of working from home is with a supportive back cushion. Sitting down all day isn’t the healthiest occupational practice, but for many…

These Yoga Moves Will Actually Relieve Back Pain

These Yoga Moves Will Actually Relieve Back Pain

If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than…