anaerobic exercise
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How to Ease Back Into Running This Spring Without Getting Injured
When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more conducive to longer kilometres and harder training. But if you rush into training too quickly, you may find yourself derailed by injury. And…
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How Long Is Too Long to Spend on a Machine at the Gym?
If you’re new to going to the gym, we have a whole guide to the basic, possibly embarrassing questions that may come up in your head. But today we’re going to zero in on one of the more common things to overthink about: How long a time is it ok to spend on a machine?
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How to Start Speed Training Without Getting Injured
Starting a running habit is hard in the beginning, but also really satisfying — especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, though, there comes a time when you start asking “what next?”
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Here’s What It Takes to Compete As a Masters Athlete
As we get older, staying active becomes harder. But while the pervasive belief is that ageing means a steep decline in athletic performance, losing strength and fitness isn’t nearly as inevitable as we once thought. As research is finding out, maintaining a high level of fitness for decades is possible, although it takes a lot…