Jason Fitzgerald

  • How to Ease Back Into Running This Spring Without Getting Injured

    How to Ease Back Into Running This Spring Without Getting Injured

    When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more conducive to longer kilometres and harder training. But if you rush into training too quickly, you may find yourself derailed by injury. And…


  • How Runners Can Begin Strength Training

    How Runners Can Begin Strength Training

    Too often, runners try to improve by focusing exclusively on their running. They attempt faster workouts, higher mileage, speedier overall paces, or more frequent workouts. This approach may lead to injuries, as more training is inherently risky. (We don’t call them “overuse injuries” for nothing!) Instead, if runners focus on their capacity for more training,…