Plan a Hike to Get Some Fresh Air and Tune Out Holiday Stress

Whether you’re spending the holidays on your own, or (still) cooped up with the same people you’ve been quarantining with for months, you could probably use a break from your usual routine. Even if you’re not celebrating, you may still have a day (or at least part of a day) off to regroup. One way to do that is by getting outside and enjoying some fresh air while talking a walk. Here’s how to plan a stress-reducing holiday hike.

Why a holiday hike?

For some, it’s a way to overcome indigestion after a big meal. For others, it’s an escape from their family. Whatever the reason, you could probably use some brisk almost-winter air and to spend some time in nature. To be clear: for our purposes here, a “hike” is just a walk. It doesn’t mean you have to climb anything, wear boots, or spend hours on your feet. (Of course, that’s an option — but not a requirement.) Sure, you could just head out the front door and start walking, but there are a few things you can do ahead of time to make the experience more enjoyable.

How to plan a holiday hike

Here are a few tips for planning a holiday hike, courtesy of Aislinn Sarnacki of the Bangor Daily News:

• Do a weather check — not just for the temperature, but also for wind and possible precipitation. Then dress accordingly.
• Pick a route/location. If you’re heading to a park with multiple trails, take a look at (or download) a trail map ahead of time, so once you arrive, you’re ready to go.
• Dress in layers. If you live somewhere on the colder side, bundle up. But also make sure that you can remove some layers if you get too warm.
• Don’t forget your face mask. Even if the idea is to be alone in the wilderness (or on a smooth, paved trail), you may end up running into people.
• Keep your camera (well, phone) handy. You never know when you’ll run across some pretty nature.
• Bring treats! It is a holiday after all — you should enjoy some snacks.

Happy (holiday) trails!