Centennials often cite a low-stress, carefree lifestyle as the secret to their longevity. We now know that stresses can make your body clock break into a sprint at a molecular level. Here's what you need to know.
Tagged With stress
Most of us suffer from work-related stress from time to time -- it's part of the human condition. While most instances of stress are manageable, others can seriously affect your overall health and well-being. This comprehensive flowchart breaks down all the things that contribute to stress; from sleeping habits to work deadlines.
If you’re going through a period of stress in your personal life, should you bring it up at work? At what point should you tell your supervisor about a personal issue that might be affecting your job performance? Are there situations in which sharing details about your personal life at work might be seen as a bad idea?
Unless your job involves playing with puppies and eating ice cream all day while being massaged and told how great you are, you’ve probably experienced some level of stress at work. Technically, even the puppy-ice cream-massage job could get stressful at times, thanks to incessant barking, peeing and brain freeze.
Stress and anxiety never fully disappear from your life; they only move from target to target. But dealing with your next worry can be easier if you reflect on your past worries. Reviewing old worries gives you perspective, shows you what matters in the long run, and reminds you of challenges overcome or simply avoided.
As much as I hate to admit it, I’m a stress shopper. More specifically, I’m an online stress shopper.
You could spend forever working out exactly how to live a healthy life — the internet is full of hacks meant to help you optimise each little detail. But honestly, most of the benefits of sleep, exercise, and diet come from just doing the basics right. So if you’re feeling overwhelmed, here’s where to start.
As we stood outside the door to the judges’ room, the sheet music clutched in my eight-year-old daughter’s hands visibly trembled. I’d encouraged her to take on a piano piece that really challenged her, and she’d struggled for months with it. She was extra nervous in the days leading up to the performance, to the point I wanted to let her back out. Had I pushed her too hard?
“If I was setting up curriculum at a university,” says engineer Foone Turing, “I’d make an entire semester-long class on the Challenger disaster, and make it required for any remotely STEM-oriented major.”
Because, says Foone, the disaster was a lot less random or simple than people tend to think. In a thread of 102 tweets, which you can read in essay form here, Foone explains the real reason behind the Challenger disaster, the 2003 Columbia disaster, the sinking of the Titanic—and the last time you melted down from anxiety.
As you know, when other people make stupid mistakes, it’s because they’re fundamentally incompetent. When you make a stupid mistake, it’s because of specific circumstances, and/or because someone else is fundamentally incompetent. Adam Robinson, chess master and Princeton Review founder, has identified seven factors that make smart people act stupidly. You’ll recognise some of them — being in a rush, for example—and learning about the others will help you avoid more stupid mistakes.
The human body is marvellous. If you know how to harness its built-in superpowers, you can do so much more than you are right now. Use these small tricks to become a more efficient worker.
While many of us look forward to the festive season and celebrating Christmas, or whatever else you celebrate at this time of year, spare a thought for the millions of small business owners. Westpac's Small Business Report, produced in collaboration with Deloitte Access Economics, paints a pretty grim picture for millions of business operators who struggle over this part of the year.
When something traumatic happens, people have psychological needs as well as physical ones. Mental health professionals from the University of Nevada, Las Vegas volunteered to help after the Las Vegas shooting last year, and they recently told The Conversation what good psychological first aid looks like.
The unfortunate truth is that we’re all going to deal with hard times, whether it’s reliving trauma, losing a loved one, dealing with a physical illness, suffering from depression, and on and on. So, what are your strategies for dealing with times of high stress or anxiety? It could be things you’re doing this week or methods you’ve used in the past to overcome hard times.
More than 90% of workers, according to a recent survey of over 9000 employees of major tech companies say burnout is a major problem at their workplace. The research, conducted by TeamBlind, looked into what the main causes of employee burnout are with most citing systemic. Orgnsational issues as core problems. Here's what the researchers found.