Cropped shot of a young businesswoman looking stressed out while working late in an office

Manage Stress and Time Management by Dropping the Ball

There is a lot going on right now, which means it may seem especially difficult to manage your time properly. Feeling overwhelmed can lead to stress, and in these uncertain times (understatement), it’s easy to feel like you’re drowning in uncompleted tasks.


When You’re Feeling Anxious, Try ‘Havening’

Feeling anxious? Even if this moment is a non-anxious moment for you, chances are good that at some point in the Year of the Pandemic, you have felt some anxiety; and chances are you’ll feel it again. If you do, might I suggest you try giving yourself a hug. A…

Photo: Rasica, Shutterstock

Scream Into Your Phone and Have it Played on a Speaker in Iceland

Have you been so angry, frustrated and/or stressed lately that you just want to scream as long as you can into the void? Us, too. But as it turns out, we now have the option of having our blood-curdling wails echo throughout the land — specifically, Iceland. The small island…