The human body is marvellous. If you know how to harness its built-in superpowers, you can do so much more than you are right now. Use these small tricks to become a more efficient worker.

While many of us look forward to the festive season and celebrating Christmas, or whatever else you celebrate at this time of year, spare a thought for the millions of small business owners. Westpac's Small Business Report, produced in collaboration with Deloitte Access Economics, paints a pretty grim picture for millions of business operators who struggle over this part of the year.

When something traumatic happens, people have psychological needs as well as physical ones. Mental health professionals from the University of Nevada, Las Vegas volunteered to help after the Las Vegas shooting last year, and they recently told The Conversation what good psychological first aid looks like.

The unfortunate truth is that we’re all going to deal with hard times, whether it’s reliving trauma, losing a loved one, dealing with a physical illness, suffering from depression, and on and on. So, what are your strategies for dealing with times of high stress or anxiety? It could be things you’re doing this week or methods you’ve used in the past to overcome hard times.

Most of us suffer from work-related stress from time to time -- it's part of the human condition. While most instances of stress are manageable, others can seriously affect your overall health and well-being. This comprehensive flowchart breaks down all the things that contribute to stress; from sleeping habits to work deadlines.

More than 90% of workers, according to a recent survey of over 9000 employees of major tech companies say burnout is a major problem at their workplace. The research, conducted by TeamBlind, looked into what the main causes of employee burnout are with most citing systemic. Orgnsational issues as core problems. Here's what the researchers found.

Many of us will pick up and re-locate at some point. Even knowing it’s a pretty common adventure, moving is supposedly the third most stressful event in a person’s life, after death and divorce. Here’s how to deal with it.

I woke up one morning about four weeks ago and realised in a flash that I'd hit a wall. Most days I can't wait to get to work. On this day, I struggled to get myself out of the house.

Being a teenager in 2018 — I don’t know how it’s done. Imagine having the same list of pressures that you had as a high school kid — school, extracurriculars, chores, a social life often filled with angst — and then adding on the constant pull of social media, alerting you to all the things you aren't doing. (“Did you see that Gigi is building houses in Africa this summer and that Jonah has an internship at Snapchat?”)

We've all been there — your day is going poorly and it feels like it will never end. Worst of all, it feels like you can't do anything to make it better. But that's not entirely true. This strategy won't solve all of your problems, but it's a creative way to turn a rough day into a fulfilling one.

Sometimes, the best and only way to unwind is to pop open a bottle (or can) of your favourite beverage, dim the lights a little bit (or light up a candle or two or 20), and fire up some Bob Ross videos.

The point of a holiday, however long, is to help you de-stress. And sometimes that means doing something instead of lounging around doing nothing. If you have a pile of personal to-dos that are weighing you down, using a leave day to get to those things you never seem to have time for can go a long way for your well-being.

High school and university students are suffering from unprecedented levels of anxiety, and anyone raising teenagers these days knows they're coping with huge amounts of stress. This goes double for girls, who have what Rachel Simmons calls "role overload" in her book Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives. Girls have to be smart and beautiful and athletic and ... they have to look as though playing all these roles takes no effort at all.

Parents today are stressed. They have lost old friends. They miss their old hobbies. They're too tired for sex. They feel judged. A few years ago, one study reported that the drop in happiness after having a first kid was larger than when experiencing unemployment, divorce or the death of a partner. Yes, unemployment, divorce or the death of a partner. A lot of factors play into the struggle - economics, social media, the dissolution of the parenting village - but a big one has got to be this: We care a whole lot about fulfilling the wishes of our kids.

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything doesn't seem quite as bad as it did before I went on that stroll.

On Saturdays and Sundays, I don't look at any media, social or otherwise. Those are nice days! It's like a spa treatment for the brain. But unfortunately, my brain is addicted to social media, so come Monday I'm clicking and swiping and freaking out at every piece of horrifying information that comes across my newsfeed. Wouldn't it be nice if there were a way to keep up with family and friends, and even a bare minimum of news, without being forced to see every dreadful thing that the Facebook sidebar throws in your face?

I know, you're busy and you have work to do, but you also need to take some time off to recharge those batteries. So, should you plan one big holiday for the year? Or should you sparse out your days for multiple holidays throughout? Quantity can sometimes beat quality.

Last week I went to see author John Green while he was on his book tour for Turtles All the Way Down. It was a fun night of emotional speeches, lectures from his brother Hank dressed as a turtle professor (really), dubious advice, and even music, but there was something Green said that really stuck with me.

Feeling stressed? Tired? Skipping out on work might seem wrong, but according to one neuroscientist, it could end up making you more productive in the long run.